We offer a variety of stretching and manual therapy services for our valued patients. We encourage you to learn more about what you may expect as part of your personalized treatment plan. If you have any questions, please contact us. We're always happy to hear from you!
Myofascial Release
Myofascial release is a highly specialized stretching technique used to aid the adjustment in restoring joints' range of motion by focusing on fascia, a type of connective tissue that covers organs, muscles, and other soft internal structures. When these structures become tightened and shortened, they do not allow for normal joint function. Therefore, the doctor will very often address the soft tissues along with the joints.
Manual Therapy
We specialize in evaluation, assessment and treatment of movement. Manual therapy is a hands-on soft tissue therapy used to treat muscle and soft tissue injuries. Techniques, such as Pin and Stretch, involve applying pressure to a specific area of muscle tightness or scar tissue (the "pin") while simultaneously moving the muscle through its range of motion (the "stretch"). This combination helps to break up adhesions, release trapped tension, and improve the flexibility and function of the muscle. Manual therapy is particularly effective for conditions such as muscle strains, tendonitis, and repetitive stress injuries, and is commonly used by chiropractors to promote healing and restore optimal muscle function.
Stretching techniques
Chiropractors use stretching techniques to help improve flexibility, alleviate muscle tension, and enhance overall mobility. Stretching can help to lengthen tight muscles, reduce stiffness, and improve the range of motion in joints, which can be beneficial for patients with musculoskeletal pain or limited movement. By incorporating stretching into treatment plans, chiropractors focus on restoring proper mobility and flexibility with the goal of preventing injury. Additionally, stretching can aid in the healing process by promoting better circulation and reducing muscle imbalances that contribute to pain and discomfort.
Trigger point therapy
Ischemic compression is a manual therapy technique used to relieve muscle pain and trigger point discomfort. It involves applying sustained, direct pressure to specific areas of muscle tension or "trigger points" to reduce pain and promote blood flow. The pressure temporarily restricts blood flow to the area, and once released, it encourages increased circulation, helping to flush out toxins and promote healing. This method is often used by chiropractors and massage therapists to treat chronic muscle tightness, improve flexibility, and alleviate pain caused by muscle spasms or injury.
Post-isometric relaxation
Post-isometric relaxation (PIR) is a manual therapy technique used to relieve muscle tension and improve flexibility. It involves a gentle process where a muscle is first contracted isometrically (without changing length) against resistance, followed by a period of relaxation. This technique helps to reduce muscle tightness, increase range of motion, and promote overall muscle relaxation by encouraging the muscle to release and stretch more effectively. PIR is commonly used by chiropractors and physical therapists to treat various musculoskeletal issues and enhance mobility.